ONLINE COACHING | PERSONAL TRAINING | TREATMENTS
Training and performance has always been a central part of my life. Fitness became a way of life for me early-on in my late teens, much so a means to improve performance for my athletic career, but also therapy, self-development and medicine for the body, mind & soul. I believe that the power of training extends beyond the physical and has holistic benefits for anyone who stays consistent with the process and has a willingness to improve. The process requires both hard & smart work and that is what I will help you with!
Coach Albu
Every person starts from their own accord, positioning and might have different restraints or preferences in how to collaborate with me, so my offers extend beyond Personal Training to Online Coaching.
Everyone deserves a quality training process that takes them further along in fulfilling their potential and that is what I want to cater for. Whether you are time-bound, equipment-bound or want something that resonates to your athletic style - I can help you.
Train with me online. I will handle all your programming, support you daily and coach you in your training and lifestyle. Everything is customised to be effective and related to your process so you can reach and sustain your goals for the long haul. I will coach you anywhere that you are in the world.
Train with me in-person (Stockholm). I will coach you in exercise technique, teach you the training process and ensure you do what needs to be done to get the results you want!
HYROX is a fitness race comprised of running and fitness stations, myself and many of my athletes have caught the racing bug over the last few years and it is a big part of my coaching practice. If you want to improve on your time and have a great experience in your race, my coaching & programming will help you.
"The best coach! I love Coach Albu’s style and philosophy when it comes to fitness and health. He has helped me become fitter, stronger, more confident and reach big goals like running 10km and pulling trap bar deadlifts at 100kg for reps! Before this, I hadn’t been consistent in exercise for years! Highly recommend!"
- Isabel
"I can't recommend Stephan enough! His knowledge and holistic approach to fitness is truly outstanding. He not only focuses on the physical aspect but also consider your overall well-being, which made a huge difference for me. Stephan’s attention to detail is impeccable—every session felt personalized and carefully crafted to my needs. Thanks to his guidance, I’m finally addressing my weak links and on the right path to overcoming pain and preventing future injuries."
- Sinisa
"Vart ska jag börja… Det finns personliga tränare och så finns Stephan Eriksson aka Coach Albu! Vilken kille! Individanpassad, effektiv och rolig träning + mental coaching på en nivå jag inte upplevt tidigare. Och då har jag ändå testat en hel del PT:s och träningsprogram genom åren….
Utöver de rent estetiska resultaten jag har fått av Stephans träning, har hans träningsprogram och genuina motivation hjälp mig bygga en funktionell styrka i kroppen som jag även har stor nytta av i min vardag. Stephan har hjälpt mig reducera min mångåriga smärta i ryggen och fått mig att både våga testa övningar och pusha gränser jag inte trodde jag kunde passera. Framförallt har Stephan gett mig praktiska verktyg och mentala perspektiv som gjort träning och hälsa roligt igen och till en naturlig del av min vardag!
Det jag tycker sticker ut med Stephans coachning är hans sunda helhetsperspektiv på träning, hans intresse för både kropp och knopp och hans vilja att individanpassa träning och behandling utifrån ens faktiska behov och ambitioner.
Att han är rolig, ödmjuk och har hjärtat på rätt ställe kommer som en bonus. Det gör att man alltid lämnar träningslokalen med ett leende på läpparna. Jag kan och vill varmt rekommendera Stephan!"
- Philip
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